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Courtesy of the President's Council on Physical Fitness. Physical Education and Health Education, An individual’s physical and mental well-being is the concern of two similar areas of education: health education and physical education. Both deal with habits of exercise, sleep, rest, and recreation.
Studies have been done on how physical education can help improve academic achievement. In a 2007 article, researchers found a profound gain in English Arts standardized testing test scores among students who had 56 hours of physical education in a year, compared to those who had 28 hours of physical education a year.
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